Simple Steps to Help with Back & Neck Pain


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Self-help book for back and neck pain. Authored by a Consultant Orthopaedic Spinal Surgeon. Provides answers to the following questions – What is the structure of the spine? When is back pain serious? How do I know if I have Cancer / Infection in the spine? Why is passing water and opening your bowels important when you have back pain? I have back pain and cant pee – is that dangerous? My private parts are numb – is that dangerous? What is cauda equina syndrome? Should I have an X-ray or an MRI Scan? What are the hurdles? Can fear prevent me from getting better? Can failure to take medications make me worse? Should I take medicines only when it hurts me or should I take painkillers regularly? How can I work better? I sit for long periods and want a proper chair? How do I choose a chair for work? Whom should I consult if I have back or neck pain? Should I see a Doctor, Physio, Chiropractor or Osteopath? How does exercise help? What are the core muscles of the spine? Should I do stretching exercises or should I do strengthening exercises? The book emphasises self-help and avoiding surgery/intervention if possible. There are more than 6 pages of exercises to help with back and neck pain.

Language ‏ : ‎ English

Paperback ‏ : ‎ 48 pages

ISBN-10 ‏ : ‎ 0995676917

ISBN-13 ‏ : ‎ 978-0995676916

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