Simple Steps to Help with Back & Neck Pain
Self-help book for back and neck pain. Authored by a Consultant Orthopaedic Spinal Surgeon. Provides answers to the following questions – What is the structure of the spine? When is back pain serious? How do I know if I have Cancer / Infection in the spine? Why is passing water and opening your bowels important when you have back pain? I have back pain and cant pee – is that dangerous? My private parts are numb – is that dangerous? What is cauda equina syndrome? Should I have an X-ray or an MRI Scan? What are the hurdles? Can fear prevent me from getting better? Can failure to take medications make me worse? Should I take medicines only when it hurts me or should I take painkillers regularly? How can I work better? I sit for long periods and want a proper chair? How do I choose a chair for work? Whom should I consult if I have back or neck pain? Should I see a Doctor, Physio, Chiropractor or Osteopath? How does exercise help? What are the core muscles of the spine? Should I do stretching exercises or should I do strengthening exercises? The book emphasises self-help and avoiding surgery/intervention if possible. There are more than 6 pages of exercises to help with back and neck pain.
Language : English
Paperback : 48 pages
ISBN-10 : 0995676917
ISBN-13 : 978-0995676916