💡 Why is it important?
Pain and stiffness don’t have to be a normal part of ageing.
When you stop moving, muscles weaken, balance fades, and the risk of falls increases.
The Free From Pain Programme helps you:
- Move safely
- Ease pain naturally
- Stay strong, steady, and independent
Your body can do more than you think — it just needs the right guidance.
🤝 How can you help yourself?
You play the biggest role in your recovery.
By practising gentle, guided movements each week, you can:
- 🌼 Ease stiffness and pain
- 💪 Strengthen key muscles and joints
- ⚖️ Improve balance to prevent falls
- 😊 Feel more confident in everyday life
Small, consistent steps lead to lasting change — and we’ll guide you every step of the way.
💼 Choose Your Package
All options include:
- 12 guided sessions
- Weights & resistance band
- Free From Pain Exercise Book
| Package |
What You Get |
Price |
| P1: Online |
Join from home with 12 live Zoom classes |
£200 |
| P2: Group Face to Face |
Train with others in a friendly, supportive setting |
£300 |
| P3: One-to-One Face to Face |
Personalised attention with 12 private sessions |
£600 |
📞 Call Us to Get Started
We’ll help you choose the right package and answer any questions.
📱 Call: 01704 579337
📧 Email: exercise@ampat.co.uk
📝 Register online: Click here to register
