Join our Free From Pain Programme

What is it?

Our 12-week rehabilitation programme is designed for seniors, focusing on safe, guided movement instead of drugs or injections.

It combines three proven core exercise routines:

• 🧘 Neck & Shoulder Relief – Gentle isometric movements to ease tension

• 💪 Lower Back Recovery – Motor control exercises to restore function

• ⚖️ Otago Balance Training – A world-renowned programme to boost strength, balance, and prevent falls

Together, these exercises help you move freely, stay strong, and live pain-free.

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💡 Why is it important?

Pain and stiffness don’t have to be a normal part of ageing.
When you stop moving, muscles weaken, balance fades, and the risk of falls increases.

The Free From Pain Programme helps you:

• Move safely

• Ease pain naturally

• Stay strong, steady, and independent

Your body can do more than you think — it just needs the right guidance.

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🤝 How can you help yourself?

You play the biggest role in your recovery.
By practising gentle, guided movements each week, you can:

• 🌼 Ease stiffness and pain

• 💪 Strengthen key muscles and joints

• ⚖️ Improve balance to prevent falls

• 😊 Feel more confident in everyday life

Small, consistent steps lead to lasting change — and we’ll guide you every step of the way.

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💼 Choose Your Package

All options include:

• 12 guided sessions

• Weights & resistance band

• Free From Pain Exercise Book

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📞 Call Us to Get Started

We’ll help you choose the right package and answer any questions.

📱 Call: 01704 579337
📧 Email: exercise@ampat.co.uk
📝 Register online: Click here to register