What is it?
Our 12-week rehabilitation programme is designed for older adults, focusing on safe, guided movement instead of drugs or injections.
It combines three proven core exercise routines:
- Neck & Shoulder Relief – Gentle isometric movements to ease tension
- Lower Back Recovery – Motor control exercises to restore function
- Otago Balance Training – A world-renowned programme to boost strength, balance, and prevent falls
Together, these exercises help you move freely, stay strong, and live pain-free.
Download Our Free From Pain Brochure
Watch this quick 1-minute video:
How to Join
Step 1: Initial Consultation
Cost: £150 Before beginning the programme, every patient undergoes an in-depth consultation and assessment. This allows Mr. Ampat to determine your suitability for the programme and tailor the approach to your specific clinical needs.
Step 2: Choose Your Package
Once your assessment is complete, you can choose the programme delivery method that best fits your lifestyle. Both options provide full support for a 3-month duration.
| Feature | Option 1 (Online Programme) | Option 2 (In-Person Programme) |
| Physiotherapy Sessions | 1 online session per month for 4 months | 12 × 1-hour face-to-face sessions (weekly for 3 months) |
| Delivery Method | Online (remote support) | In-person (clinic in Ainsdale) |
| Exercise App Access | 3-month subscription | 3-month subscription |
| YouTube Video Access | Included | Included |
| Programme Book (Free From Pain Exercise Book & Free From Pain Information Book) | Included | Included |
| Equipment (Weights & Resistance band) | Included | Included |
| Duration | 3 months | 3 months |
| Cost | £300 | £600 |
Need more information?
We’ll help you choose the right package and answer any questions.
Call: 01704 579337
Email: exercise@ampat.co.uk