BANDAIDE: You can treat your own back and neck pain


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BANDAIDE – Back and neck discomfort relief with altered beliefs, intelligent postures, dynamic movement and exercises 2018.

A self-help book for back and neck pain. Authored by a Consultant Orthopaedic Spinal Surgeon. Quick and easy to read. Provides a concise but comprehensive understanding of spinal problems and how they can be addressed. Contains 65 colour illustrations with a short text below each illustration. The short texts are like tweets and allow easy understanding. Also demonstrates exercises to increase core stability and prevent back pain.

ISBN-10 ‏ : ‎ 0995676933

ISBN-13 ‏ : ‎ 978-0995676930

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