BANDAIDE – Back and neck discomfort relief with altered beliefs, intelligent postures, dynamic movement and exercises 2018.
A self-help book for back and neck pain. Authored by a Consultant Orthopaedic Spinal Surgeon. Quick and easy to read. Provides a concise but comprehensive understanding of spinal problems and how they can be addressed. Contains 65 colour illustrations with a short text below each illustration. The short texts are like tweets and allow easy understanding. Also demonstrates exercises to increase core stability and prevent back pain.
ISBN-10 : 0995676933
ISBN-13 : 978-0995676930