What is it?
Our 12-week rehabilitation programme is designed for older adults, focusing on safe, guided movement instead of drugs or injections.
It combines three proven core exercise routines:
- Neck & Shoulder Relief – Gentle isometric movements to ease tension
- Lower Back Recovery – Motor control exercises to restore function
- Otago Balance Training – A world-renowned programme to boost strength, balance, and prevent falls
Together, these exercises help you move freely, stay strong, and live pain-free.
Download Our Free From Pain Brochure
Watch this quick 1-minute video:
Choose your package:
All options include:
- 12 guided sessions
- Weights & resistance band
- Free From Pain Exercise Book and Free From Pain Information book
| Package | What You Get | Price |
| Initial consultation with Mr.Ampat | In-depth consultation and assessment to determine your suitability for the programme | £150 |
| P1: Online | Join from home with 12 live Zoom classes | £200 |
| P2: Group Face to Face | Train with others in a friendly, supportive setting | £300 |
| P3: One-to-One Face to Face | Personalised attention with 12 private sessions | £600 |
Need more information?
We’ll help you choose the right package and answer any questions.
Call: 01704 579337
Email: exercise@ampat.co.uk