Free From Pain – Exercise Book


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The exercise book consists of three parts. The three parts are as follows:

    1. 12 Inspirations to exercise
    2. 12 Metaphors to understand musculoskeletal pain and how to address it.
    3. Details on how to perform all three forms of exercises included in the programme; The OTAGO exercise programme for balance and leg strengthening, motor control exercises for the lower back pain and the Isometric and strengthening exercises for the neck and shoulder pain.