Feel Stronger, Move Better, and Fall Less – with Our Free Otago-Based Exercise Classes This Summer!
Looking to improve your balance, strength, and mobility this summer — all while easing musculoskeletal pain and staying active?
Join our free Otago-based exercise classes, led by Consultant Orthopaedic Surgeon Dr. George Ampat, and discover how targeted full-body movement can enhance your stability, coordination, and confidence in everyday life while helping to reduce your risk of falls. Register below!
Location:
St. James Church Hall
26A Lulworth Road,
Southport
PR8 2BQ
Dates:
20th July, 27th July, 3rd August, 10th August
Duration:
4 Sundays – 1 class per week
Time:
4pm-5pm
Why Join?
- Easy-to-follow, supportive classes
- Gentle, low-impact exercises
- Safe, full-body movement
- Scientifically designed to reduce falls
- Build strength, coordination, and confidence