FREE FROM PAIN EXERCISE BOOK – Exercises to improve health, increase ability and provide vitality in your senior years



Free From Pain – Exercise Book is a research-based, evidence-driven book for seniors. With decades of experience, Dr Ampat cumulates together key lifestyle principles to help you treat your own musculoskeletal pain and regain your full functional abilities. The Exercise Booklet contains information on why we should exercise, with detailed images and explanations on how to do the best and most efficient exercises. If you want to reclaim your health in your own hands and treat that aching back or nagging hip without extensive procedures then this is the book for you.

The exercise book consists of three parts. The three parts are as follows:

    • 12 Inspirations to exercise
    • 12 Metaphors to understand musculoskeletal pain and how to address it.
    • Details on how to perform all three forms of exercises are included in the programme; The OTAGO exercise programme for balance and leg strengthening, motor control exercises for the lower back pain and the Isometric and strengthening exercises for neck and shoulder pain.

Language ‏ : ‎ English

ISBN-10 ‏ : ‎ 0995676941

ISBN-13 ‏ : ‎ 978-0995676947